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THE STEADY BODY
$15
Progress begins with habits you can repeat. The Steady Body helps you build a manageable foundation for movement, meals, and strength without making your whole day revolve around a routine. Use the floor-setting method to choose a realistic starting point, explore the plate method, and plan meals with attention to protein. Follow the Week 1 checklist and build consistency through practical choices. The 37-page PDF focuses on everyday wellness habits. Give yourself a starting point you can sustain and a clear way to begin again. The book offers general wellness education and does not replace medical advice.